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Jumat, 02 Mei 2014
Pasta in fresh home made celery and tomato sauce with a twist
When I was a kid my mother used to make pasta in Indian style, and I used to love it a lot. When my lunch box was pasta I used to have all my friends gathered around me like a flies to dig in. I can still remember my friend swathi who used to visit my home just to taste my mothers pasta. I never knew how the pasta is made and processed. With my little research I found the following facts: Most of the pastas that are available in market are made of enriched all purpose flour (Maida) or durum flour which are considered as a white poison apart from sugar and salt. White flour has had all the good substances (bran and germ) removed during processing. Its bleached, with a bleaching agent similar to Clorox( disinfectant) . Has added coal-tar-derived (carcinogenic- Cancer causing agent) vitamins but is sold as "enriched". It clogs up intestines, creates excess mucus in sinus passages and depletes nutrient levels as your body works to digest it.

OK! now enough about the bad facts about our favorite pasta now let us learn about some wonderful things about pasta that are published on online journals.
Pasta may help lower the glycemic index of a meal.
When you cook pasta with cheese, meat, vegetables it lowers the glycemic index of the meal.
Lower the glycemic index (GI) more nutritious and filling the food will be. It is one of the recommended food for diabetic patients.
Recipe:
Ingredients:
Pasta 1/2 cup
Water to boil pasta
salt to taste
For sauce:
Celery 1 large stem- finely chopped
Tomato 1large chopped
onion chopped-1/2cup
banana pepper-1 large finely chopped(gives a twist in taste)
oil-2tbsp
red chili powder to taste (optional)
Method
To cook pasta:
To the 3/4pot of boiling water add pasta and salt, cook till pasta is done.

To make the sauce
Add oil t the medium hot pan and when the oil is hot add onion and sauté till tender. Later add celery and banana pepper and cook till it becomes tender, now add tomato, salt and red chili powder. Close the pan and cook it under medium flame till the tomato is finely cooked, keep stirring the mixture in between. Turn off the stove when the mixture is done cooking and let it cool. Add the cooled mixture to the blender and make it to a smooth paste. Pour this mixture in to the same pan that you have used before and heat it add pasta to this mixture and mix well. close the pan and cook it for 2min under low flame. When you are done take the delicious pasta into a serving bowl and serve it hot with salad or any side you like. This is the best pasta dish I ever tasted. Celery adds a special flavor to the dish and banana pepper gives a special twist in taste. We enjoyed I hope you will love it!
Senin, 21 April 2014
SANDRAS SUPERB SHRIMP and ANGEL HAIR PASTA in 10 minutes
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What a pleasant entree when yourre lucky enough to have beautiful shellfish such as this... |
Prep: 5 Mins. |
Cook: 5 to 7 Mins.
Posted by Sandra
INGREDIENTS
1/4 lb. angel hair pasta (1/4 of a box)
2 tablespoons butter
2 tablespoons olive oil
2 garlic cloves, minced
1 lb. shrimp/prawns – peeled and de-veined
Kosher salt and fresh ground pepper, to taste
2 tablespoons fresh parsley, chopped (divided)
1/4 cup parmesan cheese
--Prepared garlic/cheese bread
METHOD
If you are baking store-bought garlic/cheese bread, you may want to start baking it so it is done at the same time as your Superb Shrimp and Angel Hair Pasta dish.
Cook angel hair pasta according to package directions; boil for about 5 minutes. Drain in colander, and set aside; while reserve 1/2 ladle of pasta water.
Meanwhile, while pasta is cooking, heat the butter and olive oil over medium-heat in a large non-stick skillet, and add garlic, shrimp, kosher salt and ground pepper to taste, and 1 tablespoon fresh parsley. Saute for about 2 minutes per side for shrimp, just until pink when they have a “loose curl” – (please do not overcook to a tight curl stage or they will be too tough). Toss in the drained angel hair pasta, parmesan cheese, and 1/2 ladle of pasta water; tossing to combine. Pour immediately onto a serving platter and top with the remaining tablespoon of fresh parsley, and serve with the garlic/cheese bread placed along side. ~ Enjoy!
~~~~~~~~~~~~
Tip: If using large Alaska prawns as I have in the above-photograph, please increase the sautéing time to 3 minutes per side - And, if your shrimp are different sizes, cook the larger ones first for a minute or so before adding the smaller ones.
Minggu, 23 Februari 2014
News Skyr is now available in New York and Boston
According to Morgunblaðið, skyr is now available in Whole Foods Markets in the New York and Boston areas.
Read More..
Selasa, 18 Februari 2014
Whats in My Purse Real People Edition
What you see before you is not a staged photo. These are the literal contents of my purse, as of last night. For the past several weeks, I had "clean out purse" on my to do list, making about as much progress on that one as "get car inspected" and "lose 10 pounds." So last night, as I was embarking on this challenge, I thought it would be fun to do that thing where people take the crap that they carry around in their so-called purse, take a picture of it, and then share it with unsuspecting readers. Although, unlike so many of those "Whats in My Purse" blog posts where everything is nice and neat and nary a gum wrapper is in sight, I present to you what Id like to think MOST ladies purses look like:
These are the contents of a person with allergies, asthma, and combination skin (please see the half-used blue face blotter). Its imperative I carry around Kleenex with me at all times because I will, without a doubt, have a severe allergy attack if I dont. And also asthma. Do I throw away these used items? No. Is it gross? Yes. However, much like a boyscout, I pride myself on always being prepared, hence the half dozen band-aids, specifically reserved for the blisters any of my 5-inch heels will probably give me. And the matches, just in case I need to light a fire under someones ass.
So anyway, thats the crap in my purse. Or should I say, the crap that WAS in my purse. Because now, its free of trash, eyeball erasers, and unwrapped tampons. But check back with me in a few weeks. Who knows what kind of weird shit Ill have in there by then.
What weird crap is in your purse??
Sabtu, 15 Februari 2014
Pueblo Fiesta Turkey In Mole Sauce

Turkey
13 c. water
1 4 -lb. whole boneless turkey breast with skin, halved lengthwise
1 lg. white onion, peeled, quartered
1 head of garlic, outer skin removed, cut crosswise in half
1 1/2 tsp. fine sea salt
Chiles
1 c. oil
8 dried mulato chiles, stemmed, seeds and membranes removed (1)
6 dried pasilla chiles, stemmed, seeds and membranes removed (2)
5 dried ancho chile, stemmed, seeds and membranes removed (3)
Nuts and Seeds
1 T. oil
1/2 c. whole almonds
1/4 c. pecans
1 T. unsalted roasted peanuts
1/4 c. shelled pepitas (4)
3 T. sesame seeds
Fruits
1/4 c. oil
1 lg. ripe dark-skinned plantain, peeled,; thickly sliced
1 lb. tomatillos, husked, rinsed, coarsel; y chopped
1 lb. plum tomatoes, coarsely chopped
2/3 c. raisins
Flavorings
1 lg. white onion, peeled, cut into 8 wedges
12 lg. garlic cloves, unpeeled
5 whole cloves
1 tsp. whole black peppercorns
5 whole allspice berries
1 tsp. cumin seeds
1/2 tsp. aniseed
1 1 cinnamon stick (5)
1 tsp. dried mexican oregano
1/2 tsp. dried thyme
1 tsp. fine sea salt
Thickeners
3 T. oil
1 3 x2x1 bread slice from firm french roll
3 5 to 6 diameter corn tortillas, coar; sely chopped
6 oz. mexican chocolate, chopped (6)
1/2 c. chopped piloncillo (7)
2 c. (about) low-salt chicken broth (if necessary)
Mole PoblanoMole is very time-consuming to make, but you can begin up to three daysahead. The results are well worth the effort. In Mexico, this is served with rice or unfilled tamales. For turkey:Combine all ingredients in large pot. Bring to boil. Reduce heat, cover, andsimmer until turkey is just cooked through, skimming foam,
about 35 minutes.Transfer turkey to bowl; cover and chill. Strain and reserve broth in pot.For chiles:Heat 1/2 C. oil in large skillet over medium-high heat. Working in batches,fry all chiles until beginning to blister and change color, about 15 secondsper side (do not burn). Using tongs and shaking off excess oil, transferchiles to another large pot. Add 4 C. reserved turkey broth; bring to boil.Reduce heat; simmer uncovered until chiles are very soft, about 35 minutes.Strain liquid into 4-cup measuring cup; add enough reserved turkey broth tomeasure 4 C. Chop chiles.
Working in batches, puree chiles and 4 C. chilebroth in blender until smooth.Heat remaining 1/2 C. oil in same pot over medium heat until almostsmoking. Press chile puree through large mesh strainer into pot (mixturewill sputter and bubble vigorously). Stir until puree thickens enough toform path on bottom of pot when wooden spoon is drawn across,about 15minutes. Remove chile puree from heat.For nuts and seeds:Heat 1 T. oil in large nonstick skillet over medium-high heat. Add almondsand stir until color deepens, about 1 minute. Add pecans and peanuts; stir 1minute. Add pepitas; stir 30 seconds. Transfer to blender. Add sesame seedsto skillet; stir 1 minute. Transfer 2 T. sesame seeds to small bowl andreserve for garnish. Place remaining 1 T. sesame seeds in blender with nuts.Add 1/2 C. reserved turkey broth and blend until thick puree forms. Addnut-and-seed puree to pot with chile puree. Cook over very low heat,stirring often, while preparing fruits.For fruits:Heat 1/4 C. oil in same skillet over high heat. Add plantain and sauté untilgolden, about 3 minutes. Using slotted spoon, transfer to paper towels. Addtomatillos and tomatoes to skillet; sauté until slightly softened, mashingwith fork. Reduce heat to medium-low; simmer until thickened, stirringoften, about 25
minutes. Add raisins and plantain; simmer 10 minutes,stirring often. Cool slightly.Working in batches, puree tomatillo mixture in blender with 2 C. reservedturkey broth. Strain mixture through sieve into chile-nut puree,
pressing onsolids to extract as much mixture as possible; discard solids in
sieve.Continue cooking puree over very low heat while preparing flavorings,stirring often.For flavorings:Cook onion and garlic cloves in dry heavy medium skillet over medium heatuntil beginning to brown and soften, turning often, about 15 minutes. Coolslightly. Coarsely chop onion; peel garlic. Place in blender.Stir cloves in same skillet over medium-high heat until fragrant, about 20seconds. Transfer cloves to spice mill or coffee grinder; add peppercornsand next 7 ingredients. Grind finely. Add to blender. Add 1 C. reservedturkey broth; blend until smooth. Stir spice mixture into chile-nut puree.Simmer mole over very low heat 30 minutes to blend flavors while preparingthickeners, stirring often (mole will bubble thickly).For thickeners:Heat 1 1/2 T. oil in medium skillet over medium-high heat. Add bread slice;fry until golden, about 1 1/2 minutes per side. Transfer to blender. Add 11/2 T. oil and tortillas to skillet; sauté 2 minutes. Transfer to blenderwith bread. Add 2 C. reserved turkey broth; blend until smooth. Add to mole;simmer 10 minutes.Add chocolate and piloncillo to mole; simmer over low heat 20 minutes,stirring often, scraping bottom of pot and adding more turkey broth (orchicken broth if necessary) by 1/2 cupfuls if mole is too thick (up to 2 C.more broth may be needed). Season with salt. Continue simmering over lowheat until streaks of oil form on mole surface, about 10 minutes longer.(Can be made 3 days ahead. Cool slightly. Chill uncovered until cold, thencover and keep
refrigerated. Rewarm over low heat, stirring and adding morebroth if desired, before continuing.)Cut turkey into 1/3 thick slices. Add to hot mole; simmer until turkey isheated through, about 10 minutes. Arrange turkey slices on platter. Spoonmole over; sprinkle with sesame seeds.Notes (1) mulato chile [moo-LAH-toh]This long (4- to 5-inch) dark brown chile is a type of dried POBLANO. It hasa light fruity nuance and a much more pronounced smoky character than itsrelative, the ANCHO. Themulato is
essential for making MOLE (2) pasilla chile [pah-SEE-yah]In its fresh form this CHILE is called a CHILACA. Its generally 6 to 8inches long and 1 to 1 1/2 inches in diameter. The rich-flavored, medium-hotpasilla is a blackish-brown color,which is why its also called chile negro. This chile is sold whole, and powdered. Its particularly good for use insauces. (3) ancho chile [AHN-choh]This broad, dried CHILE is 3 to 4 inches long and a deep reddish brown; itranges in flavor from mild to pungent. The rich, slightly fruit-flavoredancho is the sweetest of the dried chiles. In its fresh, green state, theancho is referred to as a poblano chile. (4) pepitas [puh-PEE-tahs]These edible pumpkin seeds are a popular ingredient in Mexican cooking.With their white hull removed, they are a medium-dark green and have adeliciously delicate flavor, which is even better when the seeds are roastedand salted. Pepitas are sold salted, roasted and raw, and with or withouthulls. Theyre available in health-food stores, Mexican markets and manysupermarkets. (5) Mexican cinnamon sticks with a delicate, floral flavor. (6) Mexican chocolate Flavored with cinnamon, almonds and vanilla, this sweet chocolate isavailable in Mexican markets and some supermarkets. Mexican chocolate has amuch grainier texture than other chocolates. Its used in the preparation ofa Mexican hot chocolate drink and certain Mexican specialties such as molepoblano sauce usually served with fowl. One ounce
semisweet chocolate, 1/2teaspoon ground cinnamon and 1 drop almond extract can be substituted for 1ounce Mexican chocolate. (7) Mexican raw sugar shaped into hard cones. Smaller chunks are sometimeslabeled panocha. If neither is available, substitute an equal weight ofpacked dark brown sugar
Selasa, 11 Februari 2014
A healthy cake in 15 minutes

Whenever I see a dessert recipe whose ingredient list does not feature sugar and a gazillion calories worth of butter, I almost try it out on the same day...firstly too see if it would still taste good and secondly, it is quite difficult to resist such a recipe. When I chanced upon a steamed rava (semolina) - banana cake, it seemed too good to be true. When my newly married cousin in Bangalore tried it out and gave me a really bright green signal, I had to try this out. Shilpa of Aayis Recipes has something similar on her blog, an authentic Goan recipe sent to her by a reader, but her recipe uses sugar instead of jaggery.
Ive made slight modifications to the original recipe, in terms of microwaving the batter instead of steaming, and I did it on a trial and error basis, because my kitchen doesnt have a big enough steamer to take the whole batter in one go.
Using the microwave for this recipe did seem to have its advantages:
1. Lesser cooking time (7 minutes as against 25 minutes of steaming)
2. Lesser cleaning up - just one microwave safe dish other than the wok used to mix ingredients
3. Even your kids can handle the recipe from the assembled-ingredients stage
Semolina-Banana-Coconut Cake (No bake)
Time taken - Under 15 minutes
Serves 6-8 people or more
Category - Healthy dessert, Festival food, Neivedyam
Ingredients
1-2 tbsp ghee (clarified butter, see notes) If you dont have this, use unsalted butter
1 1/4 cup semolina (buy the finer of the varieties)
3/4 cup jaggery (see notes)
3 bananas - medium sized
1 pack thick coconut milk (I used Daburs 200 ml pack)
1/2 cup water
1/4 tsp salt
1/2 tsp baking powder
Directions
1. Grease a 9" or so microwave safe flatware with some ghee on your fingertips. Keep aside.
2. In a blender / mixer, place the 3 peeled bananas with the jaggery, make a smooth paste and keep aside.
3. Heat the remaining ghee in a heavy bottomed wok, put in the semolina. On medium to low flame, constantly stir it around until it turns lightly golden. This part requires your full attention for 5-7 minutes and the slightest burnt semolina will spoil the taste of the cake.
4. Once the semolina turns golden, turn flame to lowest possible, pour in the banana-jaggery paste, stir till it is nearly absorbed by the semolina. This will take 30 seconds to a minute. Take the wok off the flame.
5. In a jug, whisk well the coconut milk, water, salt, baking powder, cardamom powder and pour it into the semolina mix in the wok. Stir well till ingredients are blended through.
6. Pour this mix into the greased microwave safe dish. Garnish with any nuts /dried fruits or candied fruit to make it more appealing to kids.
7.Microwave at 100% for 5 minutes. Check the degree to which the cake is cooked and then depending on that microwave at 80% for 2 minutes or so. Remove, cool and cut into squares /diamonds.
8. Serve warm.
Health tip:
This cake needs to be refrigerated because of its coconut milk content which may go rancid if left out for longer time. You can warm it by nuking it for 20 seconds or so. It makes an excellent dessert idea for the tiffin box for your kid or your spouse.
Jaggery is known to be rich in iron because of the huge iron vessels in which it is processed, hence better that sugar which is just empty calories. Diabetics, please be informed that eating jaggery does nothing better than sugar for your blood sugar levels as they both have the same glycemic index - calorie-wise and carbohydrate-wise, both are nearly the same. If you have to choose between the two, jaggery is just a slightly better choice because its more natural and nutritive than plain sugar.
Notes:
1. You will find jaggery, rava and ghee in any store selling Indian groceries.
You can also make ghee at home from unsalted butter - instructive posts here, here & here.
2. In case you do not have a microwave, you can surely steam this cake as per original recipes instructions.
3. A lighter coloured jaggery will yield a paler cake and a dark brown jaggery will give you the rich brownier one. If you do not find jaggery, by all means use brown sugar or even white sugar.
4. My cousin tried this with whole wheat flour instead of semolina and said the results were as good. Just increase the baking powder a tad bit.
5. Try it out with spices of your choice. I love the taste of cardamom and hence it found its place in this recipe. You could try out cinnamon or clove powder or even all spice powder.
6. This quick recipe can also fit into the Neivedyam category, which is the offering to Gods made in most Indian homes for festivals and auspicious days as it has no eggs. And from what I hear, most Indian Gods and Goddesses love jaggery as well as bananas :) , and we love them for that.
(This was written for the Family-Lifestyle blog Daily Tiffin)
Minggu, 09 Februari 2014
Pittsburgh vs Arizona in the Super Bowl of Killer Sandwiches
Tomorrow is the Super Bowl, and I think I can speak for all New York Giants fans when I say, "who the [expletive deleted] cares?" So, pardon me if this post is a little negative, but I just can’t get up for this second-rate match-up. By the way, thanks Eagles - you beat the Giants and then lose to the Cardinals? Yo, Philly, are you [expletive deleted] kidding me?
But, I wouldn’t be doing my food journalist duties if I ignored the game completely, so I present below a video battle between the most famous sandwich places from each local. You be the judge as to which spot takes the trophy for gastronomical insanity.
First we have Primanti Brother, a Pittsburgh icon famous for huge sandwiches filled with meat, cheese, coleslaw, and…fries! Thats right, they put the fries in the middle of the sandwich. This ensures they are extra greasy and soggy. This place has my vote for "worst sandwich in America." Whats wrong with you people? It must be all that rust thats seeped into the drinking water.
Next we have the Heart Attack Grill, a hamburger restaurant in Chandler, Arizona. Its claims to fame are unbelievably high-calorie items like the "Triple-Bypass Burger," served by waitresses called, "nurses," who take orders called "prescriptions" from the "patients."
I can’t rip this place too much, because compared to the national embarrassment that is Hooters (worst uniform ever - the only person those shorts have ever looked good on is Rick Barry), this place actually sounds kind of fun. I especially like the wheelchair rides back to your car.
Anyway, enjoy this [expletive deleted] Super Bowl match-up. If you are hosting a party, I hope your wings, chili, and meat muffins come out nicely. Now, Ive seen both these videos already, so I declare that my winner is…Lipitor! Enjoy.
Pittsburgh: Home of Americas Worst Sandwich
Arizona: Home of an Exploitative Burger Place Slightly Less Moronic than Hooters
Read More..

First we have Primanti Brother, a Pittsburgh icon famous for huge sandwiches filled with meat, cheese, coleslaw, and…fries! Thats right, they put the fries in the middle of the sandwich. This ensures they are extra greasy and soggy. This place has my vote for "worst sandwich in America." Whats wrong with you people? It must be all that rust thats seeped into the drinking water.

I can’t rip this place too much, because compared to the national embarrassment that is Hooters (worst uniform ever - the only person those shorts have ever looked good on is Rick Barry), this place actually sounds kind of fun. I especially like the wheelchair rides back to your car.
Anyway, enjoy this [expletive deleted] Super Bowl match-up. If you are hosting a party, I hope your wings, chili, and meat muffins come out nicely. Now, Ive seen both these videos already, so I declare that my winner is…Lipitor! Enjoy.
Pittsburgh: Home of Americas Worst Sandwich
Arizona: Home of an Exploitative Burger Place Slightly Less Moronic than Hooters
Label:
arizona,
bowl,
in,
killer,
of,
pittsburgh,
sandwiches,
super,
the,
vs
Selasa, 04 Februari 2014
Mediterranean Fish in Foil Packets with Rice
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Summer. Time for grilling. |
This easy as 1, 2, 3 recipe has been a summer family staple since I was a blushing bride, learning to grill fish. We wont talk about how many years ago that was, Dear Reader. I mean, the blushing bridal part. Lets just say my oldest son is 26 and leave it at that.
So, you may ask- if youre a blushing bride yourself- how do you grill a slab of fresh fish and veggies all at once and have it turn out so tender and flaky and savory that your newly minted partner for life will turn to you and whisper, I knew I married the right girl? Or boy (I make no assumptions around here, goddess forbid).
Well, heres a little secret I learned way back when. Back before cooking blogs and Food TV
and Jamie Oliver
. I learned it from a woman who liked my paintings. This is the only way to make fish, she told me. Trust me.
Well, heres a little secret I learned way back when. Back before cooking blogs and Food TV
I trust you, I answered. Now tell me your secret.
Foil, she said. And onions, garlic and tomatoes. Its a Mediterranean style fish- not the typical butter and Ritz cracker crumbs you get around here (we were living on Cape Cod
at the time). This is the real thing, she continued. Real food. Big flavor. Youll love it!
And she was right.
Heres my easy version of Mediterranean fish- grilled (or baked) with spinach, tomatoes, onions and garlic. I also added balsamic vinegar and fresh chopped herbs.
Easy Mediterranean Fish Recipe in Foil Packets- Serve with Rice
The fish I used this time was halibut. But any hefty white fish will do- cod, haddock, tilapia, or orange roughy would all be brilliant.
Ingredients:
4 serving size fish fillets, rinsed and patted dry (about 1 1/2 pounds)
A squeeze of fresh lemon juice
Sea salt and fresh pepper
8 cloves of garlic, roughly chopped
2 red or sweet yellow onions, cut into pieces
4 cups baby spinach leaves- or chopped spinach
8 plum or Italian tomatoes, roughly chopped
4 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley or cilantro
A sprinkle of red pepper flakes, to taste
Extra virgin olive oil, as needed
Instructions:
Fire up the grill
to medium high heat. If you are cooking indoors, preheat the oven to 375ºF.
Tear off a large sheet of aluminum foil and place it on a large platter or tray.
Lay the fish fillets in the center, in a single layer. Squeeze a little lemon juice over the fillets. Season with sea salt and fresh pepper.
In a large mixing bowl, combine the garlic, onion, baby spinach and tomatoes. Add the balsamic vinegar, fresh chopped herbs, red pepper flakes and toss to mix. Drizzle with enough extra virgin olive oil to moisten it all. Season with a little sea salt and pepper. Toss to coat.
Tear off a second sheet of foil the same size as the bottom sheet.
Turn up all the edges of the bottom sheet a bit to catch any liquid that runs to the edge.
Spoon the spinach-tomato mixture on top of the fish. Drizzle on any remaining olive oil left in the bowl.
Lay the second piece of foil on top of the fish and veggies and crimp the foil closed all around the edges to make a large packet.
Carry the packet with the platter or tray to the grill and carefully transfer the packet to the preheated grill. Cover the grill and cook until the fish is done- about 20 minutes or so- depending on the thickness of the fillet, and how hot your fire is. The fish should flake easily with a fork, and appear opaque.
Serve with hot cooked rice. I served mine with my tasty Spanish Brown Rice Bake recipe.
Recipe Source: blogspot.com
All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you.
Karinas Note for Gluten-Free Folks:
This is a safe way for those with celiac disease or food allergies to eat at pot luck barbecues and picnics. Bring your own packets! Make single individual packets for each person to make it easy to share the grill with no danger of cross contamination.
Kalyns Kitchen: Grilled Salmon with Asian Dipping Sauce
Cooking with Amys Shrimp and Mango Kebabs
Food Bloggas Grilled Watermelon
Gluten-Free Bays Grilled Chipotle Lime Chicken
Fire up the grill
Tear off a large sheet of aluminum foil and place it on a large platter or tray.
Lay the fish fillets in the center, in a single layer. Squeeze a little lemon juice over the fillets. Season with sea salt and fresh pepper.
In a large mixing bowl, combine the garlic, onion, baby spinach and tomatoes. Add the balsamic vinegar, fresh chopped herbs, red pepper flakes and toss to mix. Drizzle with enough extra virgin olive oil to moisten it all. Season with a little sea salt and pepper. Toss to coat.
Tear off a second sheet of foil the same size as the bottom sheet.
Turn up all the edges of the bottom sheet a bit to catch any liquid that runs to the edge.
Spoon the spinach-tomato mixture on top of the fish. Drizzle on any remaining olive oil left in the bowl.
Lay the second piece of foil on top of the fish and veggies and crimp the foil closed all around the edges to make a large packet.
Carry the packet with the platter or tray to the grill and carefully transfer the packet to the preheated grill. Cover the grill and cook until the fish is done- about 20 minutes or so- depending on the thickness of the fillet, and how hot your fire is. The fish should flake easily with a fork, and appear opaque.
Serve with hot cooked rice. I served mine with my tasty Spanish Brown Rice Bake recipe.
Recipe Source: blogspot.com
All images & content are copyright protected, all rights reserved. Please do not use our images or content without prior permission. Thank you.
This is a safe way for those with celiac disease or food allergies to eat at pot luck barbecues and picnics. Bring your own packets! Make single individual packets for each person to make it easy to share the grill with no danger of cross contamination.
More (Fabulous!) Summer Grill Recipes From Food Bloggers:
Kalyns Kitchen: Grilled Salmon with Asian Dipping Sauce
Cooking with Amys Shrimp and Mango Kebabs
Food Bloggas Grilled Watermelon
Gluten-Free Bays Grilled Chipotle Lime Chicken
Minggu, 26 Januari 2014
Dudhi ki sabzi Bottle gourd in gravy

There are some vegetables that never make it to our favourites list. Most gourds, especially the bitter gourd for obvious reasons, and also the bottle gourd for being so tasteless. DH is absolutely a non-fussy eater but gourds deter him too. When I tried out an experiment with the bottle gourd for my lunch, inspired by what our friend in Bangalore had made for us, it turned out so good, that it was entirely report-worthy and repeat-worthy. I made an effort to spare some for dinner, and when I gingerly served some to DH, he said - "Is there more of that??". That moment, the poor dudhi had recorded its place in the annals of our household.
I must give due credit to an Andhra recipe which our friend had shared with me verbally. Since I couldnt recollect much of it, what went into this recipe, were ingredients thrown in by intuition, in my own approximations. The idea of dudhi in a thick gravy is her traditional recipe though.
Before I share this zero-oil, tasteful wonder with you, I must announce that a good friend Manasvi has started his own food blog called - From the Bachelors Kitchen. As good ladies we must encourage a mans efforts in the kitchen, shouldnt we ;)
Bottle gourd in gravy - a zero oil recipe
Category: Vegetable, low-carb, zero-oil, diabetic recipe
Time taken: Under 15 minutes
Serves: 2
Source: Adapted from a friends recipe
Ingredients
1 small dudhi -peeled cut into cubes (to make 2 cups of cubes)
pinch of turmeric powder and asafoetida each, 1 tsp salt
1/2 cup water
For masala
2 red chillies - broken into small pieces
1 heaped tablespoon sesame seeds (white ellu)
1 tbsp tur dal
1 tsp coriander seeds
1 tsp saunf or fennel seeds (substitute with jeera if you dont have this, but good to use fennel)
2 peeled garlic pods (optional)
PLUS
1/4 Cup roasted peanuts
Coriander leaves for garnish
To prepare masala
Dry roast the ingredients - red chillies through garlic.
Once the tur dal turns golden, remove, cool and dry grind in small mixer with handful of roasted peanuts. If you dont have roasted peanuts, then first roast peanuts separately as it takes longer than other ingredients. Grind to a coarse powder, keep aside.
Directions
Heat 3/4 cup water in a heavy pan. Bring to a boil with turmeric, salt and hing. Add the dudhi cubes and boil for 5-7 minutes until the pieces are soft but retain shape. They may be some water left over, but do not drain it.
OR
Microwave for 3 min on high
Add masala powder to the cooked gourd pieces in the same pan. On a low flame, mix the cooked gourd with the masala. The excess water will be absorbed by the powder. Add a little more water if necessary.
Check for salt and garnish with coriander. This dish with pair fantastically with chapatis or even dosai, may be even bread.
Note
You wont miss the oil at all here, for the natural oils in sesame seeds and peanuts give it a rich taste
You can try this with any other squash or gourd, for eg. Zucchini
Bottle gourd is low-carb as are many others from this family, this makes an excellent diabetic recipe as well as a low-carbers recipe.
You can use the saved bottle gourd peels to make a chutney by sauteeing it with spices and dried lentils, and pulsing it in the blender.
Tags: Indian, vegetable, vegetarian, lowcarb vegetarian, zero-oil, bottlegourd, dudhi, lauki, squash, Indian curry, Saffron Trail, Recipe, Food, Indian food blog, Healthy eating, Healthy living, Mumbai, India
Jumat, 24 Januari 2014
Palak Paneer Cottage Cheese in Spinach gravy
Ingredients
Paneer Cubes-250gms
Spinach leaves/ Palak-1bunch
Onion Medium-1( finely chopped)
Tomato Small-1( finely chopped)
Garlic cloves-6( minced)
Green Chilly-2(+/-)
Turmeric powder-1/4tsp
Salt to taste
Cumin seeds/ Jeera-1tsp
Fresh cream-2 tbsp
Butter-3tbsp
Method
Wash and chop the spinach leaves, set aside 1 tsp chopped onion, 1 tsp chopped tomato and 1 tsp minced garlic for sauteing.
Pressure cook spinach along with rest of onion, tomato, garlic and green chilly for 7 mins. Allow the cooked spinach to cool and grind to fine paste. In a large pan add butter, when slightly melts, add cumin seeds and allow to crackle. Now add 1tbsp of onion, tomato and garlic, saute for few seconds and add the ground spinach. Add paneer cubes and season with salt( if required add 1/4 cup of water to spinach gravy). Bring the mixture to boil and remove from heat. Finally add 2 tbsp of cream. Serve palak paneer with hot chapatis or roti or nan.
Pressure cook spinach along with rest of onion, tomato, garlic and green chilly for 7 mins. Allow the cooked spinach to cool and grind to fine paste. In a large pan add butter, when slightly melts, add cumin seeds and allow to crackle. Now add 1tbsp of onion, tomato and garlic, saute for few seconds and add the ground spinach. Add paneer cubes and season with salt( if required add 1/4 cup of water to spinach gravy). Bring the mixture to boil and remove from heat. Finally add 2 tbsp of cream. Serve palak paneer with hot chapatis or roti or nan.
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